Welcome to the Resources page of Vitality Boosters, where you can find curated links, recommended readings, and tools to support your journey towards better health and wellness.
Recommended Readings
Books on Health and Wellness
- “How Not to Die” by Michael Greger, MD
- A comprehensive guide to using diet and lifestyle changes to prevent and reverse chronic diseases.
- “The Whole30: The 30-Day Guide to Total Health and Food Freedom” by Melissa Hartwig Urban and Dallas Hartwig
- Offers a clear, step-by-step plan to reset your health and habits through whole foods.
- “The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest” by Dan Buettner
- Explores the lifestyles and habits of the world's longest-lived people and their secrets to longevity.
Blogs and Websites
- NutritionFacts.org
- Provides evidence-based nutrition information with a focus on plant-based diets and their health benefits.
- MindBodyGreen
- Offers articles and resources on holistic health, nutrition, fitness, and sustainable living.
- Healthline
- Covers a wide range of health topics with medically reviewed articles, news, and expert advice.
Tools and Apps
Fitness and Exercise
- MyFitnessPal
- Helps track food intake, exercise, and goals to support weight management and fitness progress.
- Nike Training Club
- Offers a variety of workouts and training plans designed by Nike trainers for different fitness levels and goals.
- Calm
- Provides guided meditation sessions, sleep stories, and relaxation techniques to reduce stress and improve sleep quality.
Nutrition and Diet
- Cronometer
- Tracks nutrient intake from food and supplements to ensure balanced nutrition.
- Mealime
- Simplifies meal planning with personalized meal plans and recipes based on dietary preferences and goals.
- EatingWell
- Offers healthy recipes, meal plans, and cooking tips for nutritious eating.
Articles and Guides
Health and Wellness Guides
- Mayo Clinic Healthy Lifestyle
- Provides expert advice and resources on nutrition, fitness, stress management, and more.
- Harvard Health Publishing
- Offers articles, blogs, and newsletters on health topics from Harvard Medical School experts.
- WebMD
- Provides health news, medical information, and expert advice on various health conditions and lifestyle topics.
Videos and Podcasts
Inspirational Talks and Interviews
- TED Talks on Health and Wellness
- Features inspiring talks by experts on topics ranging from mental health to longevity.
- The Tim Ferriss Show
- Tim Ferriss interviews top performers and experts to uncover their routines and strategies for success in health and life.
Additional Resources
Professional Associations and Organizations
- American Heart Association
- Provides information on heart health, healthy living, and resources for managing heart disease.
- World Health Organization (WHO)
- Offers global health information, reports, and resources on various health topics and initiatives.
Disclaimer
The resources listed on this page are for informational purposes and do not substitute professional medical advice. Consult healthcare professionals for personalized health recommendations.
Conclusion
Explore these resources to enrich your knowledge and support your journey towards better health and wellness. We update this page regularly to ensure you have access to reliable and valuable information for your well-being journey.
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